Weighted blankets have been gaining in popularity in recent years and are often used as a form of therapy to help people get a better nightās sleep. But did you know that they can also be beneficial for side sleepers? This article will explore how weighted blankets can help side sleepers by providing them with comfort, support, and relaxation.
Their filler helps you distribute your body weight
Weighted blankets are typically filled with tiny plastic or glass pellets, beads, or even sand. This helps the blanket to evenly distribute its weight across your body, providing a feeling of being hugged or held. The weight of the blanket provides a sense of security and safety while helping to reduce anxiety and stress. It is important to note that the amount of weight should always be adjusted according to your size and weight.
They make you feel comfortable when sleeping
When side sleeping, it is important to feel comfortable and supported. Weighted blankets provide the perfect amount of pressure to the body, allowing for the spine to remain in a neutral position and reducing pressure on joints. The heavier weight of the blanket helps to keep you from moving around too much, allowing for more restful sleep. Additionally, the extra weight helps to block out sound and light, creating a more peaceful atmosphere for sleep.
They help to improve your blood circulation
The even distribution of weight provided by weighted blankets helps to improve blood circulation throughout the body. This improved circulation helps to reduce muscle tension and pain, which can lead to a better night's sleep. By using a weighted blanket, side sleepers can find relief from chronic pain such as backaches, neck pain, and headaches. The warmth provided by the blanket also helps to reduce discomfort associated with arthritis and fibromyalgia.
They help side sleepers to relax
Weighted blankets can also help side sleepers to relax. By providing a gentle, calming pressure to the body, the blanket can help to reduce cortisol levels and increase endorphins. This can lead to a feeling of relaxation and calmness, making it easier to drift off into a deep sleep. Additionally, the soothing weights help to decrease feelings of stress and anxiety, creating a more positive outlook on life.
They are an excellent addition to any bedtime routine
Finally, weighted blankets are an excellent addition to any bedtime routine. They are made from soft materials that are both durable and comfortable. Plus, many weighted blankets come with removable covers that can easily be washed, so you can keep your blanket clean and fresh.
In conclusion, weighted blankets can be a great choice for side sleepers who are looking for a better night's sleep. They provide comfort, support, and relaxation, while helping to reduce muscle tension, pain, and stress. Plus, they come in a variety of sizes and styles, so you can find one that best suits your needs. With all these benefits, weighted blankets are an excellent addition to any bedroom.